wheatgrass benefits for weight loss 5 Drinks That Speed Up Your Metabolism And Burn Fat Faster

Ever wonder why your friend seems to be able to eat an entire pint of ice cream without gaining a pound, while you eat just a bit and it all goes straight to your belly? The answer, fair or not, is in the metabolism. Metabolism is the rate at which the body burns calories, and much of it is dependent on factors outside of one’s control, like gender (males tend to have higher metabolisms than females), age (after age 40 metabolism decreases about 5% each decade), and the ratio of body muscle to fat, as muscle burns more-calories than fat, even when you’re resting.

Here are 5-drinks that will rev-up your metabolism and help you burn more calories

1.Green Tea
Organic green-tea is one of the healthiest things you can consume. It contains a high level of antioxidants, including flavonoids and catechins which can reduce the formation of free-radicals to protect cells from damage, and even help prevent disease and premature aging.
Of course, experts say just adding green-tea to your diet isn’t going to help you lose-weight. But if you drink it instead of things like sugary drinks or even diet soda, you’re likely to drop those stubborn pounds.

2.Wheatgrass
Organic wheatgrass is a staple at most juice-bars, and there’s a good reason for that. A 1-ounce serving of fresh wheatgrass juice has 5 calories, 1-gram of carbohydrate and 1-gram of protein. It not only helps to boost your metabolism, but it alkalizes the system and is filled with important nutrients like vitamins A, B, C, E, and K, along with iron and minerals like zinc, copper, potassium, manganese, and selenium.
3.Apple Cider Vinegar
First off, we aren’t telling you to drink apple cider vinegar straight – you should never do that as it can burn your esophagus. Instead, simply mix a couple of teaspoons of organic, unfiltered apple cider vinegar with 16-ounces of water, and a little raw honey to sweeten-it up. Sipping it throughout the day can help increase the metabolism, fat burning, and weight loss.

4.Lemon Water
Lemon-water may be incredibly simple, all you do is mix the juice of a lemon into a glass of water, but it offers a ton of benefits, including the ability to raise the metabolism and burn fat. Whip-up some in a large water bottle and sip on it throughout the day for the best effects. Not only will you stay hydrated, which keeps the metabolism burning at its max, but as lemons contain flavonoids with potent antioxidant properties, it will help protect your cells from damage.
Lemon-water also helps to aid digestion, helping the body to better absorb nutrients from other foods and it aids in regulating insulin spikes.
5.Vegetable juice
Vegetable-juice, particularly the fresh juice of veggies like kale, Swiss chard, spinach, broccoli and other green leafy types, are a great way to flush the toxins out of your system to support weight-loss and a faster metabolism. Vegetables that are packed with potassium are especially good for flushing out sodium that keeps the belly bloated.
One great trick for weight-loss involving vegetable juice is to drink a big glass just before a meal. Similar to drinking water before eating a meal, it’s likely to help reduce the total of calories you consume by making you feel fuller-faster.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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wheatgrass benefits for weight loss 5 Drinks That Speed Up Your Metabolism And Burn Fat Faster
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