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Scientists continue to discover amazing features of our DNA, helping us understand how we can live longer.
Here are the most important ideas from recent scientific research about how to live-longer and happier life.

1.Eat what’s good at home
Eating homemade food is an often understated benefit that is mentioned time and again around the internet but to little or no avail. We may have the belittling audacity to brush it off like that, but the countless benefits that this habit brings is undeniable. In this day and age knowing what goes into your own food as an ingredient is a blessing and one that can not be understated in any-way.

2.Substitute your coffee with green tea
It is a little known fact but coffee has for many years been doubted as a silent killer due to its tendency to up your blood pressure needlessly with its caffeine content. Compounded with the fact that blood pressure and resultant heart-attacks are the main cause of death in the latter half of life, it is needless to say that letting off the coffee steam is the way to go. Have some green-tea instead. It will cleanse your bloodstream and make you healthier!

3.Eat lean protein
Fish and chicken are amongst the white meat substitutes that are the way forth as red-meat can increase the risk of several cancers. So eat up on the pulses and white meat and notice how your body has its share of muscle growth while having clean mass and none of the side effects!

4.Sleep for at-least 6 hours a day
Sleeping properly is the most effective way of recharging both your mind and body, while simultaneously stabilizing your central nervous-system. Not only will this make you a healthier person, but you will also be more effective in achieving all your goals on account of being healthy and well rested.

5.Exercise regularly
It is no secret that exercising regularly leads to better health and thus, a longer life. However, the extent as to which exercise can impact our life is immense. Indulging in 150 minutes of sports every week can boost your life expectancy by as much as 5 years!

6.Make love
Here’s some good news for all the couples out there. In case you needed another reason to get intimate with your partner, engaging in the act of making love for at least 3-times a week can increase your lifespan. Making love does not only act as a way of strengthening emotional bonds with your partner, but it also regulates hormonal imbalances while simultaneously making your heart and nervous-system stronger. Not only that but it makes for a great way to sneak some much needed cardio in your daily routine!

7.Get furry cuddle buddy
At one point or another, we have all begged our parents to let us keep a pet. Now that we don’t need any permission, feel free to adopt whichever fluffy cutie strikes your fancy. If anyone tried to stop you, just remind them that having a pet can increase your life expectancy by 3 to 5 years.
No matter what pet you choose, one thing is for sure, the fear of leaving someone so cute behind will make you want to stick around for as long as you possibly can.


DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Dumbbells do not have to be a sacrifice when it comes to building bigger triceps. In this video, I’m going to show you the best dumbbell exercises for triceps to fit any goal you may have with your training. If you’re just looking to build the strength of your triceps, want to make them more powerful and explosive or just build them bigger and add size I’m going to show you the best exercises you can do to accomplish each.

We start as we have in this entire series with the strength exercise. Here we have a tie between two exercises, the close grip dumbbell bench press and the weighted upright dip. Different than in the swap between a barbell and dumbbells in the traditional chest bench press, the narrowing of the grip allows far less torque and resultant stability demand to be placed on the shoulder joint during the cgbp. This keeps the weight high enough to let you still pursue strength on the lift.

Likewise, on the upright dip, we can simply swap out plates for a single heavy dumbbell as the resistance with little to no drop off. The ability to progressively overload this movement is easy and therefore very conducive to those looking to build strength in their triceps with nothing but dumbbells.

If power if more your goal, then the JM Press is a great option. The ability to initiate the movement with your elbows driving your triceps into position rather then the triceps overcoming the inertia on every rep is a significant advantage. An object in motion will tend to stay in motion. Getting the dumbbells moving will allows the triceps to kick in and explosively keep them moving up to the top of the rep. No sacrifice of the weight used needs to be made here and the built-in additional acceleration makes this a great dumbbell power option.

If hypertrophy and bigger triceps is the goal and you feel as if you have used up your newbie strength gains to drive this, you can always focus on an exercise that will eccentrically overload the muscle. This is where the lying dumbbell triceps extension with a forced negative only rep finisher is bet. The position of the arm back behind the head throughout this exercise allows for a greater stretch on the long head of the triceps and the best stimulation of the triceps eccentrically.

There also can be gains made through the use of lighter dumbbells and a metabolic training effect. Here we showcase a bodyweight combination that is performed in descending ladder fashion that actually uses the dumbbells as props to keep the wrist in a healthy and neutral position. Alternate between reps of seated floor dips and close grip pushups for a great burn and an opportunity to resist it for tricep muscle gains.

Total body options from the modified overhead extension thruster to correctives like the dumbbell devils are additional exercise selections that will hammer the triceps and help to achieve a secondary benefit as well. It depends on the goal of your training.

Finally, in order to fully shorten the triceps muscle you must at some point load the triceps in a position behind your body with the elbow straightened. This is the only way to place the muscle in a maximally shortened position. Now, while you may not be able to handle very heavy weight here it does not mean that you should avoid it. In fact, you need to do this if you want to stimulate maximum triceps activation. The dumbbell kickback is the best dumbbell option here by far.

If you are looking for a complete step by step workout program that will help you to put the science back in strength and already selects the best exercises for each muscle group of the body, be sure to click the link below and sign up today to start training like an athlete with any of our plans.

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