exercise 14.1 class 11 Proven Ways To Live A Few Decades Longer That Will Surprise You

Scientists continue to discover amazing features of our DNA, helping us understand how we can live longer.
Here are the most important ideas from recent scientific research about how to live-longer and happier life.

1.Eat what’s good at home
Eating homemade food is an often understated benefit that is mentioned time and again around the internet but to little or no avail. We may have the belittling audacity to brush it off like that, but the countless benefits that this habit brings is undeniable. In this day and age knowing what goes into your own food as an ingredient is a blessing and one that can not be understated in any-way.

2.Substitute your coffee with green tea
It is a little known fact but coffee has for many years been doubted as a silent killer due to its tendency to up your blood pressure needlessly with its caffeine content. Compounded with the fact that blood pressure and resultant heart-attacks are the main cause of death in the latter half of life, it is needless to say that letting off the coffee steam is the way to go. Have some green-tea instead. It will cleanse your bloodstream and make you healthier!

3.Eat lean protein
Fish and chicken are amongst the white meat substitutes that are the way forth as red-meat can increase the risk of several cancers. So eat up on the pulses and white meat and notice how your body has its share of muscle growth while having clean mass and none of the side effects!

4.Sleep for at-least 6 hours a day
Sleeping properly is the most effective way of recharging both your mind and body, while simultaneously stabilizing your central nervous-system. Not only will this make you a healthier person, but you will also be more effective in achieving all your goals on account of being healthy and well rested.

5.Exercise regularly
It is no secret that exercising regularly leads to better health and thus, a longer life. However, the extent as to which exercise can impact our life is immense. Indulging in 150 minutes of sports every week can boost your life expectancy by as much as 5 years!

6.Make love
Here’s some good news for all the couples out there. In case you needed another reason to get intimate with your partner, engaging in the act of making love for at least 3-times a week can increase your lifespan. Making love does not only act as a way of strengthening emotional bonds with your partner, but it also regulates hormonal imbalances while simultaneously making your heart and nervous-system stronger. Not only that but it makes for a great way to sneak some much needed cardio in your daily routine!

7.Get furry cuddle buddy
At one point or another, we have all begged our parents to let us keep a pet. Now that we don’t need any permission, feel free to adopt whichever fluffy cutie strikes your fancy. If anyone tried to stop you, just remind them that having a pet can increase your life expectancy by 3 to 5 years.
No matter what pet you choose, one thing is for sure, the fear of leaving someone so cute behind will make you want to stick around for as long as you possibly can.


DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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exercise 14.1 class 11 Proven Ways To Live A Few Decades Longer That Will Surprise You
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