get rid of varicose veins with exercise What Causes Varicose Veins And How To Treat Them Naturally

Varicose veins are enlarged veins that often occur in the legs and feet. The lower body is more prone to varicose veins because standing and walking upright increases the pressure in these veins. For most people, varicose veins are a cosmetic concern. For others, they may become painful and uncomfortable.
Here are 6 surprising causes of varicose veins:

1.Crossing Your Legs
Crossing your legs changes the way the blood circulates throughout your body. Over time, a common habit of crossing your legs can lead to varicose veins caused by poor blood circulation.
2.Sitting for Long Periods of Time
Sitting for long periods of time can lead to varicose veins. Sitting all day can cause blood to pool in your veins instead of being pumped around by the muscles, which can lead to enlarged veins.
3.Wearing High Heels
Walking around can help prevent varicose veins, but the range of motion in your ankles and calves is limited in high heels. Your calf becomes stuck in a single position, which prevents blood from being properly circulated. Switch to flats every once in a while to help prevent enlarged veins.

4.Sodium
Salty foods can directly impact your veins. A diet full of sodium can lead to water retention, which puts a significant amount of added pressure on your blood pressure. This can lead to enlarged veins.

5.Lack of Exercise
Lack of exercise can cause blood to pool in your veins. Exercising regularly and staying active can help maintain healthy blood circulation throughout the body to prevent varicose veins. Weight training can also help strengthen your body and reduce your chances of developing varicose veins.

6. Pregnancy
Pregnancy is one of the most common causes of varicose veins. During pregnancy, the amount of blood in a woman’s body increases, while the amount of blood flowing from the legs to the pelvis actually decreases. This can cause the veins in the legs to become enlarged.

Traditional treatment for varicose veins tends to be quite expensive. Thankfully, there are a number of things you can try right at home to treat the condition naturally.

1st Apple Cider Vinegar
The incredibly versatile liquid works to treat varicose veins thanks to its ability to remove calcium deposits in blood vessels. This corrects poor circulation, which is a byproduct of varicose veins and a major cause of the condition’s discomfort.
Get some apple cider vinegar and rub it in a circular motion on the affected areas. Within two weeks, you should notice some improvement.
2nd Parsley
Parsley contains lots of vitamin C and rutin. Both work to treat varicose veins by boosting cell repair capabilities and strengthening capillaries – the structures that transport blood to your veins. Get lots of parsley into your diet by juicing it.
3rd Witch Hazel
Witch hazel contains tannins and antistringent (contraction-inducing) compounds that help reduce the size of varicose veins. The Epoch Times recommends getting your hands on witch hazel in liquid form.
Soak a cotton sheet with the witch hazel and wrap it around the affected area. Then, lay your leg out flat in front of you. Stay like this for about a half hour. Repeat this daily.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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get rid of varicose veins with exercise What Causes Varicose Veins And How To Treat Them Naturally
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