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Roasted garlic cloves aren’t just a flavoring agent. Garlic is one of the first recorded plants actually used as a medicine. Ancient Egyptians regularly took advantage of garlic as a flavoring in dishes and for an array of health issues. Whole preserved cloves were even found in Tutankhamun’s tomb. While this pungent bulb is native to central Asia, it has over 7,000 years of history in various cultures spanning the globe. The Romans, Greeks, Japanese and even the Native Americans all valued garlic as a potent medicinal.

While garlic has a very long list of health benefits, one of the more increasingly studied is its powerful protective properties for your heart and cardiovascular system. Researchers first became interested in garlic to prevent cardiovascular disease after they discovered that people living near the Mediterranean, where garlic is a household staple, have much lower death rates from cardiovascular disease than in other countries.
Garlic also helps reduce cholesterol levels, regulate blood pressure, and stimulate blood circulation, all of which help to prevent heart attacks and stroke 

Some studies show garlic is effective for preventing pancreatic, colon, rectal, esophagus, stomach, breast, prostate, bladder, brain, and lung cancers, as well as multiple myeloma.
One-Day Healing
But the best part of garlic’s powerful healing properties is that they can apparently start working within, just 24 hours! Experts suggest eating 4 roasted garlic cloves daily for some pretty powerful healing effects.
Here’s what you can expect:
Hour 1: Your stomach slowly digests the garlic, which starts to feed your body.
Hours 2-4: The pungent garlic begins to destroy cancer-cells and prevent free radical damage.
Hours 4-6: Your metabolism begins to speed up and the garlic helps to pull excess fluids and fat from your body.
Hours 6-7: Garlic’s powerful antibacterial properties destroy any harmful bacteria in your body.
Hours 7-10: The bountiful nutrients in garlic reach your cells, where they provide oxidant effects.
Hours 10-24: Your body starts to undergo a deep cleansing and detoxing, which leads to:
• Strengthened immunity
• Improved bone strength
• Lower blood pressure
• Improved energy
• Regulated cholesterol levels
• Reduced levels of heavy metals
• Improved athletic performance and endurance
Once you see improvements, don’t stop eating this amazing herb. Make garlic a daily medicinal food for life. It will keep you healthy, strong, rejuvenated and full of energy. Garlic is truly nature’s most potent healing food on the planet.

How to Roast Garlic Cloves?
Roasting garlic cloves in an oven is easy and rewarding.
Here’s what you need to do:
• Preheat your oven to 400°F.
• Peel and discard the papery skin of outer layers of the bulb. Make sure to leave the skins of the individual cloves of garlic.
• Use a sharp knife to remove the first 1/4 to a 1/2 inch from the top of cloves.
• Place the garlic heads in a muffin pan, cut side up. Drizzle with olive oil and rub it into the cloves. Cover the bulb with aluminum foil.
• Bake for 30-35 minutes or until soft.
• Let the garlic cool and remove the skin from around each clove.
How to store roasted garlic? Simple, just freeze them in an ice cube tray or store in the refrigerator covered in oil in a container with a lid for up to a week.


DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Fried, scrambled, poached, and boiled, eggs are an incredibly versatile food that are packed with vitamins, minerals, protein, antioxidants, and omega-3 fatty acids.
Although the yolk and whites are usually the reason we crack open an egg, the eggshell itself is truly a marvel of Mother Nature.
Composed of 95% of calcium carbonate crystals, the eggshell is covered with as many as 17,000 tiny pores that allow air and moisture to enter the inner egg. The outermost layer of the shell has built in protection, called the bloom or cuticle, which prevents dust and bacteria from getting inside. Between the shell and the egg white is a transparent membrane, made up of proteins that also aid in defense against foreign contaminants.
The next time you eat eggs, you might want to hang on to the shell. Here’s why.

1.Eggshells are an Excellent Source of Calcium
Calcium is necessary for maintaining healthy bones throughout our lives. This is especially true for children in order to reach their full adult height and adults over 40 who are more at risk of developing osteoporosis. Our bodies do not produce calcium and so we must consume calcium rich foods like dairy products and dark leafy greens. For the body to absorb calcium, we also need to ensure we are receiving enough vitamin D.
Because eggshells are almost entirely calcium carbonate, half of one eggshell provides 1,000 mg of calcium – enough to meet the daily requirements for adults.
2.Eggshells Help Re-mineralize Teeth
A dental cavity begins when oral plaque becomes acidic. When we consume sugary foods and drinks, the bacterial plaque in our mouths converts the sugars into acids which dissolve (or demineralize) the tooth enamel.
When the tooth is demineralized, it releases calcium and phosphate into mouth saliva. Because eggshell powder is so rich in calcium, it can be used to help along the remineralization process. In a study published in 2015, sample teeth were first demineralized and then immersed in an eggshell powder solution for seven days. Compared to the untreated tooth samples, eggshells enhanced remineralization and raised pH levels to neutralize tooth enamel eating acids.

3.Eggshells Relieve Pain & Inflammation in Joint
The eggshell membrane is the thin yet strong transparent layer that lies between the shell and the egg white. Composed of keratin, collagen, glucosamine, and several other compounds, it has been shown to offer relief from painful joint and connective tissue disorders like arthritis.
The 2009 study evaluated the effects of taking 500-mg of eggshell membrane on people who suffer from painful joints, reduced flexibility, and decreased cartilage. After seven days of treatment, joint pain was significantly reduced while flexibility and range of motion had vastly improved.
How to Safely Prep Eggshells?
While you can purchase eggshell calcium capsules, collecting eggshells from the eggs you eat is really easy, reduces waste, and is practically free.
To start, rinse out cracked eggshells and set them out to dry completely. For quicker drying, you can bake them in the oven for about 10 minutes at 150°F. Once dry and brittle, grind them up with a mortar and pestle, in the blender, or a coffee grinder. The consistency should be powdery; you can remove larger fragments by sifting. Store your eggshell powder in a container with a good sealing lid.



DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


Image Sources/credit
www.wikihow.com
canstockphoto.com
www.pixabay.com
Pinterest.com