Roasted garlic cloves aren’t just a flavoring agent. Garlic is one of the first recorded plants actually used as a medicine. Ancient Egyptians regularly took advantage of garlic as a flavoring in dishes and for an array of health issues. Whole preserved cloves were even found in Tutankhamun’s tomb. While this pungent bulb is native to central Asia, it has over 7,000 years of history in various cultures spanning the globe. The Romans, Greeks, Japanese and even the Native Americans all valued garlic as a potent medicinal.
While garlic has a very long list of health benefits, one of the more increasingly studied is its powerful protective properties for your heart and cardiovascular system. Researchers first became interested in garlic to prevent cardiovascular disease after they discovered that people living near the Mediterranean, where garlic is a household staple, have much lower death rates from cardiovascular disease than in other countries.
Garlic also helps reduce cholesterol levels, regulate blood pressure, and stimulate blood circulation, all of which help to prevent heart attacks and stroke
Some studies show garlic is effective for preventing pancreatic, colon, rectal, esophagus, stomach, breast, prostate, bladder, brain, and lung cancers, as well as multiple myeloma.
One-Day Healing
But the best part of garlic’s powerful healing properties is that they can apparently start working within, just 24 hours! Experts suggest eating 4 roasted garlic cloves daily for some pretty powerful healing effects.
Here’s what you can expect:
Hour 1: Your stomach slowly digests the garlic, which starts to feed your body.
Hours 2-4: The pungent garlic begins to destroy cancer-cells and prevent free radical damage.
Hours 4-6: Your metabolism begins to speed up and the garlic helps to pull excess fluids and fat from your body.
Hours 6-7: Garlic’s powerful antibacterial properties destroy any harmful bacteria in your body.
Hours 7-10: The bountiful nutrients in garlic reach your cells, where they provide oxidant effects.
Hours 10-24: Your body starts to undergo a deep cleansing and detoxing, which leads to:
• Strengthened immunity
• Improved bone strength
• Lower blood pressure
• Improved energy
• Regulated cholesterol levels
• Reduced levels of heavy metals
• Improved athletic performance and endurance
Once you see improvements, don’t stop eating this amazing herb. Make garlic a daily medicinal food for life. It will keep you healthy, strong, rejuvenated and full of energy. Garlic is truly nature’s most potent healing food on the planet.
How to Roast Garlic Cloves?
Roasting garlic cloves in an oven is easy and rewarding.
Here’s what you need to do:
• Preheat your oven to 400°F.
• Peel and discard the papery skin of outer layers of the bulb. Make sure to leave the skins of the individual cloves of garlic.
• Use a sharp knife to remove the first 1/4 to a 1/2 inch from the top of cloves.
• Place the garlic heads in a muffin pan, cut side up. Drizzle with olive oil and rub it into the cloves. Cover the bulb with aluminum foil.
• Bake for 30-35 minutes or until soft.
• Let the garlic cool and remove the skin from around each clove.
How to store roasted garlic? Simple, just freeze them in an ice cube tray or store in the refrigerator covered in oil in a container with a lid for up to a week.
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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