0:07 Hey Jason, I remember when you made a video about not recommending weighted push-ups/ push-Ups but what about a variant where you place your hands on a smith machine bar, put your feet up on a bench and press away? A alternative to the dip?That seems beneficial because Moving the body through space. No wrist issues because you’re gripping the barbell.
2:15 How much more muscle and strength would a beginner gain in 6 months from doing your 2.0 program vs starting strength? Does starting strength 3x 5 have too little volume ? Does it have enough for maximum muslce growth?
4:56 Hi Coach, what’s the what/when/where/how of accessory lifts (or alternate lifts). Say you’re stalled on bb back squats, how do you choose an accessory and do you then train that accessory like a main lift or do you just introduce it for some variety and continue to do the main lift (e.g. you’re squatting 3 times a week and stop progressing so you sub in box squats, do you only sub the box squat in for 1/3 workouts and continue to back squat or do you replace the back squat entirely). Thanks coach
7:23 Hey Jason, isn't the Conventional Squat superior to Box Squats because it uses a longer range of motion?
8:48 Hi Jason, my overhead press had stalled recently, but I found that adding more volume for my side delts in the form of lateral raises fixed the problem and the overhead press is progressing fine again. Unfortunately I am now getting pain in my upper traps, which feels like the start of an overuse injury. I already do deadlifts, overhead press, and rows and then with the laterals added I think the traps are getting overworked. Is there any exercise for the side delts that doesn't involve the upper traps much? Thanks for all the great videos!
Jason Blaha Merchandise https://teespring.com/stores/jason-bl...
Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64
►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernau...
►Jason's Lifting demonstrations:
https://youtu.be/yS8yUgRMiy4?list=PLh...
►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrY...
athletenschmiede Jason Blaha Q&As April 28th 2019 Part 1 | |
86 Likes | 86 Dislikes |
2,997 views views | 110K followers |
People & Blogs | Upload TimePublished on 28 Apr 2019 |
Related keywords
powerlifting federations,bench press makine,bench press aleti,dieta de la luna,athletenmanagement,cardiopathie,deadlift record,weightlifting platform,strengthen,fitness pal,deadlift reddit,dietas cormillot,weightlifting shorts,strength and conditioning,powerlifting weight classes,dieta scardale,powerlifting world records,powerlifting records,nutritionist,powerlifting exercises,deadlift workout,strength quotes,fitness your way,bench press sehpa,athletenschmiede zwickau,athletenunterkunft,cardiologue bourgoin,dieta disociada,squatting,athleten deutschland,bench press tutuş,weightlifting singlet,nutritionist ottawa,fitness 19,powerlifting gym,bench press masası,fitness quotes,powerlifting near me,weightlifting chains,strength potion,nutritional yeast,fitness near me,nutritional value of mushrooms,athleten für christus,weightlifting belt,cardiologue saint etienne,squat workout,powerlifting diet,dieta alcalina,powerlifting workout,athletes foot,cardiologue voiron,cardiologue cournon,squatter meaning,athleteshop,squat benefits,fitness models,weightlifting sneakers,fitness evolution,dieta hipocalorica,deadlift glute pain,athletes usa,strength tarot,bench press bar,bench press alternatif,squat machine,strength tattoos,athletenvereinbarung,strength definition,weightlifting program,fitness tracker,deadlift urban dictionary,fitness equipment,nutrition plus,strength training,weightlifting routine,nutrition resource centre,powerlifting routine,cardiologue montelimar,fitness connection,fitness sf,dietetica,athletes,dieta vegana,squat rack,athletenschmiede kiel,athleten,weight lifting gloves,nutrition calculator,deadlift one leg,deadlift перевод,squats for men,deadlift wiki,deadlifts injured back,bench press machine,deadlift types,nutrition facts,bench press makinesi,nutrition house,bench press asistanı,fitness factory,athletes lab cologne,dieta keto,deadlift powerlifting program,deadlift borderlands,powerlifting competition,cardiologue lyon,athletenprofil,weightlifting standards,weightlifting wrist wraps,cardiologue,squat toilet,strength training for runners,athletenschmiede worms,fitness singles,cardiologue annemasse,deadlift with kettlebell,bench press yapamıyorum,weightlifting exercises,dieteticas tomy,squat thrust,deadlift hashtags,squat jumps,powerlifting meets near me,squatter meaning in bengali,powerlifting shoes,cardiologue vichy,cardiopathie ischémique,nutritional yeast walmart,strength standards,squat meaning in bengali,strength synonym,dieta sin harinas,strength of schedule,nutritional yeast recipes,athlete monitoring,powerlifting equipment,fitness classes near me,bench press nedir,squat exercise,dieta,cardio training,dieta cetogenica,fitness 19 hours,dieta para higado graso,strength in numbers,bench press barı kaç kg,cardiologue valence,squatter,bench press sehpası ölçüleri,nutritional value of broccoli,dieta mediterranea,powerlifting belt,powerlifting watch,bench press fiyat,bench press ne işe yarar,weightlifting anime,deadlift day,strengthsquest,fitness centers near me,nutrition definition,nutritional value of cauliflower,strengths and weaknesses,dietrich,nutrition plus barrie,fitness 1440,nutritional high,cardiologue annecy,athleten englisch,bench press hareketi,bench press kaç kg,cardiocalm,squat meaning,strength cartel,bench press rekoru,squat shoes,deadlift standards,deadlift norms,powerlifting knee sleeves,deadlift program,square,athlete deutsch,dieta del metabolismo acelerado,fitness center,cardiologue chambery,strengthsfinder,cardiologue douvaine,fitness watch,bench press seti,dieta proteica,squatters,powerlifting singlet,weightlifting records,nutrition international,weightlifting fairy,cardiologue thonon,deadlift orm calculator,weightlifting straps,dieta para diabeticos,weightlifting shoes,cardiomyopathie,deadlift 101,dieta para gastritis,squatters rights,strength and conditioning jobs,fitness blender,weightlifting shoes women,strength of schedule nfl,strengthsfinder test,weightlifting shirts,nutritional value of watermelon,nutritionist toronto,cardiologue grenoble,powerlifting gear,powerlifting program,nutritional value of corn,squatty potty,athletenbouler,weightlifting equipment,
Không có nhận xét nào:
Đăng nhận xét