and werewolve24

Weight-loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their diet and burn calories through exercise to achieve weight-loss. Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However, research shows that when it comes to weight-loss, diet plays a much more important role compared to exercise. It’s easier to decrease caloric intake by modifying your diet compared to burning off a significant amount of calories through exercise. Making a few changes to your diet and lifestyle can help you lose weight safely and effectively without planned exercise.

1.Eat Healthy
Start eating natural, unprocessed foods, such as fruits, vegetables, healthy meats and fish. Much of the food in grocery stores and fast food restaurants is highly processed to make it cheaper to produce and extend its shelf life. This processing often cuts out essential nutrients, and changes the food composition in ways that make you get fat.

Avoid empty calories, like those in candy, junk food, and soda. Again, these have very low nutritional value, and and have a lot of calories packed into small serving sizes.
• Be especially wary of refined carbohydrates. These are notorious for causing obesity. Anything that contains flour or sugar is going to be stored in your body as fat.
• Refined carbohydrates can also trigger changes in your body that make your metabolism less efficient.
• Sugar can also cause cravings that make you want even more of it later.
• Make water your drink of choice. It contains no calories, aids-digestion, and can also help flush metabolism-slowing toxins from your system.

2.Eat healthy Fats
Don't be afraid of healthy fat such as those found in olive-oil, avocados, nuts, and fish. Getting up to 40% of one’s calories from healthy sources of fat is acceptable, especially if this is replacing refined carbohydrates in your diet. This contrasts from the low-fat diets of the 80's and 90's, many of which have been proven ineffective.


3.Get adequate rest. 
Sleeping 7-8 hours each night is recommended for general health and wellness. However, adequate sleep is also important for weight-loss. Studies show that people who sleep less than 6 hours or have poor sleep weigh more than those who get adequate rest.

4.Eat high protein, high fiber breakfast every morning. 
Eating breakfast is an important part of weight loss. Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.

5.Increase your baseline physical activity. 
Baseline activity is activity that you already do everyday — walking up stairs, walking to and from your car, and doing daily chores. This type of activity does not burn a lot of calories, but can help support your weight loss.

6.Reward yourself. 
Having a motivating and enticing reward at the end of your weight loss goals can help push you through to the end. Set up something exciting for yourself as you meet your goals. Ideas to try include:
• Buying yourself new shoes or clothes.
• Getting a massage or other spa treatment.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


Image Sources/credit
www.wikihow.com
canstockphoto.com
www.pixabay.com
Pinterest.com

The tummy and hips are 2-prоblematic zones for overweight peoples. The way that people gain weight means these two body zones are the most likely to gain a fat layer. Worry not because here are 6-effective exercises to burn that annoying and clingy fat-layer from your tummy.

1.Bicycle crunch
This exercise is a must if you want a flat stomach. To begin the Bicycle crunch, lie on your back. Place your palms beneath your head and lift your legs until they are positioned at a 90-degree angle. Keeping your right hand on your head, twist your body, bringing your right elbow towards your left knee. Alternate your limbs, bringing your left elbow toward your right knee. To get maximum results this exercise should be executed slowly.
The bicycle crunch is a great exercise to include in your flat stomach workout as research has shown that the exercise works all of the major abdominal muscles.
2.Lying Leg Lifts
Lie on your back on a mat with hands on either side of your pelvis. Lift your legs-up creating a 90-degree angle with your torso. Finish one rep by slowly lowering your legs back down, but make sure they don’t touch the floor. Lift them back up to complete one-rep. aim for at-least 10-reps.

3.Crunch
This classic workout is done on the floor. If you feel uncomfortable, use a towel or yoga mat to protect your back.
To start one crunch, cross your hands on your chest. Bend your knees and keep your feet flat on the floor. Use your stomach muscles to lift your shoulders-up, making sure your lower-back is still touching the floor. Try to keep your eyes on the ceiling. Don’t look forward, as this can cause neck strain. Ease back down the floor to finish one-crunch.



4.Plank
Kneel down and extend your body forward, placing your palms on the floor. The palms should be parallel to your shoulders. Extend your legs behind you and lift the rest of your body-up so that your body is straight. Pretend your back is, well, a plank!
If you’re a beginner, hold the position for 3-5 breaths. You can increase this count as you build-up muscle. Drop your knees down to finish one rep.
5.V-Ups
Lie flat on an exercise mat, extending your arms straight back behind your head and legs extended, this is the start position. Bend at your waist and at the same-time, raise your legs and arms to meet in a closed jackknife position. Exhale as you do this. - At this point, your legs should remain fully extended at between 35-45 degrees from the floor. Your arms should be fully extended, parallel to your legs. Your upper-body should be raised off the floor. - Return to the start position by lowering your arms and legs back to the floor, exhaling as you do so. Repeat 10-times.

6.Mountain Climbers
Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position. - Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot-up with the hip and knee flexed.


DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


Image Sources/credit
www.wikihow.com
canstockphoto.com
www.pixabay.com
Pinterest.com