strength training for beginners over 60 10 min "NO TIME" Home Workouts: Quick & Effective!

Hey there!

FREE Home Workout CHECKLIST: https://qs115-6cb62b.pages.infusionso...


How to Set up YOUR BANDS: Video: https://youtu.be/p0geUt77IXM
In this video you'll learn 3 ways to set up your exercise bands.




***IMPORTANT:
The bands I use in this video tutorial are in the FREE Home Workout CHECKLIST: https://bvomacademy.teachable.com/p/1...

In this video you're gonna learn how to do a 10 minute Home Strength Training Workout. No Jumping, No impact. You'll feel so much better mentally, physically and emotionally after you show up for yourself.
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10 Minute Workout - Strength Training from Home.

What you'll need: https://qs115-6cb62b.pages.infusionso...

*Pair of Bands - (Click Link Above for Resistance).
*Pair of Dumbells
*Stability Ball (Size Chart is in your FREE Downloadable Check-List).

10 Minute Workout: 4 Exercises.

Repeat this Circuit X 2:)

1. Anterior Reaches x 10 per leg.
2. Alternating Band Punches X 20.
3. Rear Delt Flys X 10 Per Side.
4. Lateral Crunches X 10 per side.

Repeat this Circuit 2-3 Times!
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Wanna Learn how to CREATE YOUR OWN 10 min Workouts?

CLICK HERE - https://bvom-academy.teachable.com/p/...

__________________________________________________________________

Video: https://youtu.be/zmLIuC_FjkM

Enjoy and Leave a comment Below!



Thanks so much for Watching! Leave a comment and let me know what type of home workouts you want and need next week :)

Come say Hi:

Instagram: www.instagram.com/dietjunke
Facebook: www.Facebook.com/dietjunke

P.S. Need a Habit Re-SET?
FREE 5 Day Habit Re-Set: https://qs115-3a459f.pages.infusionso...

xx,

Tanya Silva

strength training for beginners over 60 10 min "NO TIME" Home Workouts: Quick & Effective!
4 Likes	4 Dislikes
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Education	Upload TimePublished on 29 Oct 2018

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