Diabetes has two types — type-1 and type-2 diabetes. Both mean that your body does not produce insulin or use it well. Instead, it builds up the sugar in your blood. This may lead to inevitable health conditions in the future. In order to lower the sugar level and restore insulin production, a variety of natural remedies may be incorporated into your diet. For instance, such a simple herb as cinnamon can help revert the sugar level to normal.
Check out these 6 natural remedies for lowering the blood sugar and restoring insulin levels in your blood.
1.Hibiscus leaves
Remedy made from hibiscus leaves that contain ferulic-acid enables insulin to work properly and clear the blood from the extra glucose. Thus, having a drink from these leaves may help the diabetes fighters.
How to consume:
• Take hibiscus leaves and wash them.
• Put the leaves and the water into a blender and blend until smooth.
• Take one tbsp of the liquid, put it into a glass of water, and mix.
• Set aside for a day.
• Drink on an empty stomach for 8-days.
2.Okra + rice water drink
Okra or ladyfingers is a plant used for cooking in most southern countries where it grows. It is not only believed to be a superfood for those who are looking for good dietary fibers but it also has a positive effect on sugar-levels in the blood.
How to consume:
• Cut okra into pieces.
• Prepare rice water by boiling rice in a pot and then draining it.
• Put pieces of okra into the rice water and set overnight.
• Squeeze the okra into the rice water.
• Drink on an empty stomach every morning for a week
3.Green banana juice
Unripe bananas have pectins and resistant starch which helps reduce the blood sugars right after you’ve had a meal. Thus, consuming an unripe banana juice can be very beneficial.
How to consume:
• Take an unripe banana and peel it.
• Slice the banana and put it into boiling water for 2 minutes.
• Drain the water and put the slices into a blender.
• Blend until smooth and add water.
• Drink daily either on an empty stomach or after each meal.
4.Ginseng tea
Ginseng-tea is also known for the ability to reduce the blood-sugar levels in diabetic patients. By consuming it on a daily basis, you can also experience a glucose drop.
How to consume:
• Take ginseng root and cut it into slices.
• Measure 3-grams of the root per cup.
• Add boiling water and let it steep for 5-minutes.
• Take the roots out and add more water.
• Drink this tea on a regular basis.
• You can also buy ginseng tea bags.
5.Flaxseeds tea
Flaxseed consumption is known to be one of the greatest ways of reducing the glucose levels in people with diabetes.
How to consume:
• You can add the seeds to your daily dishes.
• Grind the flaxseeds and add cinnamon powder and hot water.
• Let the mix steep for about 8-minutes.
• Then add honey for better taste.
• Drink daily.
6.Betel leaf
Betel leaf is consumed throughout Asia and is known to have a therapeutic effect on glucose levels.
How to consume:
• You can eat the leaves-fresh.
• Or you can prepare a smoothie with other green vegetables. Add some raw honey to reduce the bitter taste of the leaves.
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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