health insurance 4 Natural Ways To Remove Tons Of Toxins From Your Body Through Your Feet

If you have been wondering how to detox your body effectively, and you want to do it yourself, wonder no more. A food detox is actually a great way to do so. What you do here is flush toxins out of the body through the feet. This is an ancient Asian healing method and it is based on the theory of reflexology that foot meridians are connected to other parts of the human body.
This is why you can get rid of all the toxins in your body, as well as detoxifying it just by taking some foot detox baths.

The practice of detoxification through the feet is one example of how some people in the west are getting back their health based on eastern medicine. This process involves herbs that produce secretions of harmful toxins. Think of it as sweating out toxins through your feet. 

Take a look at 3 natural ways to practice detoxification through your foot.

1.Salt Bath

Ingredients

1/4 cup of Sea Salt (Himalayan Salt can be used as a substitute);
1/4 cup of Epsom Salt; 
1/4 cup of Baking Soda; 
1/3 cup of Apple Cider Vinegar. 

Note: Essential oils can also be added, but are completely optional.

Instructions:

First, dissolve the first three ingredients in boiling water. Set the pot aside to cool slightly and add the Apple Cider Vinegar. Then pour the mixture into a basin large enough to soak your feet in. Add the essential oils if you plan on using them. 

Soak your feet in this bath for half an hour or longer. Take necessary precautions when soaking your feet in this mixture. Some people have a light-headed sensation when they finish, so just in case, don’t perform this treatment when you’re home alone. 

2.Clay Bath

Ingredients

1/2 cup of bentonite clay;
1/2 cup of Epsom Salt.

Note: Essential oils can also be added, but are completely optional.

Instructions

Dissolve the Epsom-salt in hot water and pour in the essential oils if you plan on using them. 

Then, take the clay and make a paste with it. To do this, mix it with a little bit of water. Next, stand in the tub of hot (or warm) water that you prepared with Epsom salt while you rub the clay mixture over your body, creating a mask. Allow this mask to dry for a few minutes before you sit down in the tub. Soak in the tub for a minimum of twenty minutes to allow the mask to pull the toxins from the skin. Finally, remove the clay mask with a washcloth. 

The clay in this bath works to pull any heavy metals from your body, while the Epsom-salt helps you repair your magnesium levels.




3.Oxygen Bath

Ingredients

2 or more cups of Hydrogen Peroxide;
1 Tablespoon of dried Ginger (in powder form).

Instructions:
Add the hydrogen peroxide and ginger to a tub of warm water. Soak in the tub for as long as you’d like. Thirty minutes is recommended. It’s also recommended that you try this bath when you have a cold that involves congestion and general aches and pains. You’ll feel much better as the ginger will help to clear the congestion and relieve the pain. 

As an added benefit, it could clear up minor skin irritations.


DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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health insurance 4 Natural Ways To Remove Tons Of Toxins From Your Body Through Your Feet
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