epsom salt bath for kids 4 Strange Things To Add To Your Bath For Insane Heath Benefits

What’s more relaxing after a long, stressful-day than taking a hot-bath? It can be incredibly therapeutic, helping to clear your mind from the worries of the day, relieve muscle-aches and pains. Why spend big bucks on harsh chemical when you probably already have plenty of natural healing ingredients right at home. While many of those ingredients sound rather strange, they’re surprisingly effective!

1.Green tea
You probably already know that drinking green-tea offers a host of health-benefits, but did you realize that it also makes for a fantastic addition to your bath and beauty routine? By adding it to your tub, you can reap its healing-benefits too, including boosting your energy-levels, increasing antioxidant activity in your blood and detoxing your skin from pollutants. It’s great for anti-aging, help to restore moisture and elasticity in your skin too.
To make it, you’ll need your favorite organic green-tea. Fill your bath, and while the water is still running, drop 5-10 green-tea bags under the faucet. The bath is ready when the bath begins to turn slightly brown/dark-green, which means that it’s released all the minerals into the water. Be sure the bath isn’t too hot, as it will take moisture from the skin. Now get in, enjoy and soak as long as you’d like it.
2.Raw Honey
Raw honey does amazing things for your skin –It’s naturally antibacterial, making it outstanding for both preventing and treating acne, and because it’s filled with antioxidants it’s great for slowing down aging-too. It’s also considered to be clarifying as it helps to open up the pores, making them easier to unclog.
Honey not only helps to moisturize the skin but it helps it retain moisture, and even those with sensitive, easily irritated skin can use it too.
To use it, simply add about one cup of raw-honey and soak in it for 15-20 minutes. For extra relaxation, add a few drops of lavender essential-oil with the honey.



3.Fresh ginger root
A ginger-root is one of the best ways to eliminate toxins from your body, due to its antibacterial properties. As ginger provides potent anti-inflammatory properties, it’s great for relieving sore-muscles and easing-pain after a workout, and even helps to reduce the pain of arthritic conditions.
For a ginger-bath, peel the skin of fresh ginger-root and then grate it using a fine grater until you have about a half-cup. Add it to a warm bath and soak for 15-20 minutes. As it will likely make you sweat quite a bit for an hour or so afterward, plan to wear a bathrobe or clothes you don’t mind sweating in. To enhance the effects, sip a cup of ginger-tea while you soak.

4.Apple cider vinegar
Apple cider vinegar is beneficial as it’s a rich source of Vitamin-C and B vitamins as well as containing powerful antibacterial properties. Plus, it can help balance the body’s pH levels too. As skin is the body’s largest organ, it sometimes needs assistance to remain balanced and healthy, and soaking in an Apple-cider-vinegar bath helps to nourish it to keep-it that way.
To use it, fill your bath with warm to hot, but not too hot, water and then add one cup of apple-cider-vinegar. Soak for 20-30 minutes. Afterward follow with a cool shower to rinse off any excess vinegar.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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epsom salt bath for kids 4 Strange Things To Add To Your Bath For Insane Heath Benefits
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