signs of zinc deficiency in horses 5 Warning Signs Of Zinc Deficiency You Should Never Ignore

Zinc is a vital trace mineral that is required for a healthy immune-system and DNA repair. It also fights oxidative damage, plays a role in cell division and growth, enables a sense of taste and smell, speeds wound healing and facilitates the breakdown of carbohydrates, fats and proteins.
Needless to say, a deficiency in zinc – something approximately 2-billion people worldwide suffer from.
Keep watching to find out if you’re at risk of zinc-deficiency, and discover what you can do about it.

1.Poor Immunity
If your levels of zinc are running low, one of the first signs may be that you’re falling ill more frequently.
The immune-system, our body’s protection against infection and disease, is strongly influenced by our nutrient intake, including that of zinc.
Zinc helps cell-growth and facilitates production of the white blood-cells that we need to fight bacteria and viruses. It also plays a role in apoptosis – or cell ‘suicide’ – whereby cells that are no longer needed or are a threat to our health are programmed to die.

2.Slow Growing or Damaged Nails
Because zinc plays a role in cell-division and growth and facilitates healing, not getting enough may mean your hair and nails suffer.
The cells that produce skin, hair and fingernails need steady levels of zinc in order to promote healthy growth of these tissues, according to the Linus Pauling Institute at Oregon State University. As a result, you may notice white flecks or lines appear on your nails, or they may be slow to grow or prone to splitting.


3.Skin Conditions
Pimples, cystic-acne and even some skin rashes can all point to suboptimal zinc levels.
These conditions manifest because zinc assists in the proper structure of proteins and cell membranes, has anti-inflammatory effects and even protects against the UV radiation that leads to premature-ageing.
Research has found that men and women with serious acne have lower levels of serum zinc than blemish-free individuals.
Zinc also interacts with, and increases, Vitamin A (retinol) levels in the body – another nutrient that plays a huge role in healthy skin.
4.Poor Wound Healing
Delayed wound healing is another common sign that you need more zinc in your diet. Without this important co-factor, cells struggle to divide and grow as quickly as they should, resulting in longer healing times.
Research has found that topically applied zinc encourages wound healing and reverses deficiencies, as does consuming zinc from diet or supplements.
Zinc supplementation is also said to be particularly effective at speeding-up the healing of cold sores around the mouth.

5.Depression or Stress
Zinc has been found to be lacking in the serum of people experiencing depression. Incredibly, the more depressed someone is, the lower the serum-zinc level! That goes for stress too – as typically when we are stressed, depressed or both, our bodies require extra nutrients to deal with the physical implications of these emotions.

How Much Zinc Do I Need?
According to the National Institutes of Health, men over 19 years of age should aim for 11mg of zinc daily, whereas women require just 8mg. Those with a deficiency may initially require more to bring bodily levels back to normal levels.

Best Food Sources of Zinc includes
Cooked oysters
Pumpkin, squash and sesame seeds
Chickpeas
Kidney beans
And Spinach are some of the many foods rich in zinc

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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signs of zinc deficiency in horses 5 Warning Signs Of Zinc Deficiency You Should Never Ignore
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