Are you constantly fatigued? When cold and flu season comes around, do you find that you almost always get sick? How about allergies? If you experience chronic aches, pains, sniffles, and illnesses, you may be suffering from a weakened immune system. This can be an extremely frustrating state of being and can have a significant impact on virtually every area of your life, including energy, mood, stress management, physical vitality, sleep quality, body composition, and even your longevity and overall risk of developing chronic disease.
Here are 8 very easy, all-natural steps you can take to strengthen your immune system
1.Get enough sleep and manage stress.
Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function. Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6 hours or 8—make sure you get it
2.Consider probiotics
Did you know that 80% of your immune system is located in your gut? There are trillions of beneficial bacteria in your intestines that help you fight disease and absorb nutrients. Keeping this population healthy and strong is arguably your strongest defense against colds, flus and many other diseases.
Replenish your gut flora daily by incorporating wholesome fermented foods and drinks into your diet like yogurt, kefir, sauerkraut and kimchee.
Not only will it keep your gut flora healthy help protect you from disease, but it can also give you better digestion.
3.Catch some rays.
Sunlight triggers the skin’s production of vitamin D. The majority of adults and children in the U.S. are deficient in the sunshine vitamin, putting them at greater risk for all infections. A number of recent medical trials have demonstrated that individuals with the lowest levels of vitamin D had the highest rates of serious illness and infections.
You can get Vitamin D naturally by daily exposing your arms and face for 20-minutes in the sun, but most people need more than this. Good dietary sources include good old fashioned cod liver oil, grassfed beef liver, egg yolks from pasture-raised chickens, and fatty fish like salmon. You can also buy liquid Vitamin D supplements which are very effective and easy to take.
4.Eat plenty of vegetables, fruits, nuts, and seeds
Fruits & Vegetables will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
5.Avoid tobacco, smoke & Alcohol. Smoking undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids. Excessive consumption of alcohol impairs the immune system and increases vulnerability to lung infections.
6.Go for garlic.
Garlic is a broad-spectrum antimicrobial agent and immune booster. Because heat deactivates a key active ingredient, add it to foods just before serving.
7.Eat medicinal mushrooms
Mushrooms such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.
8.Try immune-supportive herbs. If you get recurrent infections, consider taking immune-supportive herbs such as eleuthero (Eleutherococcus senticocus), Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), or astragalus (A. membranaceus).
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
Image Sources/credit
www.wikihow.com
canstockphoto.com
www.pixabay.com
Pinterest.com
medicinal herbs canada 8 Ways to Boost Your Immune System And Never Fall Sick Again | |
| 13 Likes | 13 Dislikes |
| 494 views views | 282K followers |
| People & Blogs | Upload TimePublished on 12 Apr 2018 |
Related keywords
how to prevent cold from spreading,health insurance,benefits of garlic for hair,how to boost your immune system naturally,home remedies for lice,vitamin d cancer,why we eat fruits and vegetables,healthy lunch ideas,natural remedies for nausea,how to boost children's immune system naturally,how to prevent cold feet,natural history museum nyc,sick sinus syndrome,medicinal herbs names,natural remedies for high blood pressure,benefits of garlic water,ways to boost immune system while breastfeeding,benefits of garlic and honey,ways to boost immune system in elderly,eat more fruits and vegetables speech,weightlifting,remedies for bloating,natural solutions pen centre,medicinal herbs darkest dungeon,cures for insomnia,natural solutions stc,vitamin d sources,solutions sf,benefits of garlic milk,benefits of garlic in the body,witamina d3+k2,weighted blanket,eat fruits and vegetables every day,natural solutions products,how to boost immune system naturally food,health department,gardening leave,home remedies for headache,benefits of garlic cloves,naturalizer,loss of taste,natural light seltzer,vitamin drip,medicinal herbs and their uses pdf,home remedies for migraine,natural disasters,solutions to homelessness,sick boy,how to prevent cold and cough,হোম,weighted,remedies for bug bites,ways to boost immune system when sick,ways to boost immune system nhs,ways to boost immune system in toddler,how to prevent cold sores from recurring,weight of love letra,gardening hat,cures for uti,home remedies for toothache,sickick,loss leader,sick meaning in bengali,cures meaning,loss comic meme,solutions to water pollution,how to boost immune system naturally in child,cures for hangover,healthy meals,solutions pest and lawn,medicinal herbs atlas game,vitamin deficiency,how to boost immune system naturally and fast,natural born killers,natural solutions foundation,home remedies for gastritis,natural remedies for uti,medicinal herbs list,benefits of garlic oil,how to prevent cold water shock,remedies for stomach ache,benefits of garlic and ginger,natural solutions fairview mall,home minister,natural remedies for yeast infection,benefits of garlic sexually,vitamin d testosterone,solutions project,sick leave application,sick synonym,home remedies for heartburn,gardening shoes,natural solutions,ways to boost immune system during chemo,ways to boost immune system during flu season,natural numbers,cures for migraine,sickle,ways to boost immune system fast,natural remedies for headaches,sickle cell disease,loss of a loved one,ways to boost immune system during pregnancy,remedies for gout,medicinal herbs book,how to prevent colds in toddlers,ways to boost immune system naturally,solutions to climate change,solutions engineer,cures for diabetes,benefits of garlic juice,natural deodorant,how to boost my immune system naturally,eat fruit and vegetables to lose weight,gardening gifts,how to boost immune system naturally in hindi,weightless,how to prevent cold sores from sun exposure,natural selection,solutions architect salary,natural hairstyles,solutions chemistry,remedies for nausea,healthiest fast food,medicinal herbs book pdf,medicinal herbs for pain,gardening tips,home loan,how to boost immune system natural,how to boost immune system naturally pdf,how to prevent cold sores naturally,how to prevent cold water pipe condensation,cures for hiccups,loss comic,loss prevention,vitamin d3 2000,how to prevent cold sores from coming back,home remedies for fever,weight definition,how to boost immune system naturally uk,cures for anxiety,weight lifting simulator 3 codes,home remedies for constipation,loss prevention jobs,solutions consultant,eat fresh fruits and vegetables,home remedies for uti,natural remedies for arthritis,natural solutions for gas,solutions synonym,cures for sore throat,ways to boost immune system when pregnant,losses,healthpartners,healthy snacks,natural solutions doterra,gardening store near me,natural solutions magazine,solutions office interiors,how to prevent cold when you feel it coming,healthy food near me,cures for headache,remedies for heat rash,remedies for sore throat,vitamin d3 5000 iu,weighting,medicinal herbs business,natural remedies for asthma,curse one song,natural solutions markville,medicinal herbs seeds,eat just fruits and vegetables,vitamin d3 k2,cures in tagalog,how to prevent cold sore when you feel it coming,healthy dinner ideas,eat fruits and vegetables only,how to prevent cold sweats,remedies for vertigo,how to boost your immune system naturally and fast,loss of smell,sicko mode,natural remedies for anxiety,benefits of garlic powder,weightlifting fairy,gardening ideas,how to boost immune system naturally after antibiotics,sick boy lyrics,loss synonym,ways to boost immune system after antibiotics,home remedies for dandruff,ways to boost immune system against hpv,natural life,home icon,home decoration,ways to boost immune system to fight hpv,gardening for beginners,ways to boost immune system uk,home remedies for sunburn,healthy breakfast ideas,eat fruit and vegetables only,gardening 101,home picture,natural hair salon,how to prevent cold and flu naturally,eat more fruits and vegetables persuasive speech,healthy fats,cures for acid reflux,cures for constipation,remedies for constipation,naturalizer sandals,how to boost immune system naturally wikihow,home theatre,eat fruits and vegetables separately,benefits of garlic tablets,homeopathic dose,vitamin d2,vitamin d3,healthy food,how to prevent cold sores on holiday,sickle cell anemia,natural remedies for dandruff,benefits of garlic capsules,healthy fast food,natural light,http://healthcare.gov,how to boost up immune system naturally,natural remedies for diarrhea,solutions architect,healthy paws,medicinal herbs uk,weight watchers,natural solutions for pain,how to boost immune system naturally in tamil,home depot,medicinal herbs atlas,vitamin d supplementation guidelines,medicinal herbs and their uses,benefits of garlic pills,weight en español,home youtube,loss of a pet,vitamin d depression,vitamin de,natural remedies for migraines,gardening stool,home ministry,vitamin d synthesis,vitamin d toxicity,eat fruits and vegetables to lose weight,eat fruits and vegetables together,natural solutions promenade,natural weed killer,natural solution for cleaning carpet,natural language processing,eat your fruits and vegetables,cures for hiv,vitamin d deficiency,benefits of garlic in hindi,home alone,home logo,gardening shears,weightlifting fairy kim bok joo,eat more fruits and vegetables every day,remedies for heartburn,gardening supplies,eat more fruits and vegetables,benefits of garlic lemon ginger apple cider vinegar and honey combination,healthy chicken recipes,eat fruits and vegetables benefits,natural solutions stone,natural history museum,natural solutions fairview,sick leave email,sickness quotes,sick meaning,ways to boost immune system while on chemo,how to prevent cold and flu,home remedies for flu,remedies for pink eye,how to prevent cold sores,solutions journalism,eat fruit and vegetables,remedies for headaches,ways to boost immune system while pregnant,weight control,natural remedies for heartburn,home tutor,remedies for acid reflux,home loan bd,how to boost baby immune system naturally,gardening boots,natural solutions for health,home remedies for cough,natural remedies for allergies,weight of love,home design,solutions engineer facebook,home alone 3,gardening store,loss of appetite,home economics,remedies for uti,ways to boost immune system after pneumonia,weighted average,sickness,health equity,weight traduccion,home remedies for pink eye,sick status,sicko mode lyrics,loss of consortium,ways to boost immune system quickly,benefits of garlic tea,natural solution cleaning,eat fruits and vegetables quotes,medicinal herbs buyers,gardening zone map,benefits of garlic extract,loss payee,how to boost immune system naturally at home,gardening zones,solutions engineer salary,medicinal herbs in india,solutions to global warming,home remedies for burns,remedies for poison ivy,natural solutions kit,loss mitigation,home remedies for acne,remedies for cramps,remedies for cough,sick leave,geckos eat fruits and vegetables,remedies for anxiety,solutions consultant salary,home remedies sena,eat fruits and vegetables slogans,solutions catalog,how to boost dog's immune system naturally,remedies for migraines,medicinal herbs pdf,gardening services,loss aversion,cures for depression,natural gas,cures for asthma,ways to boost immune system with hiv,best way to boost immune system naturally,homeopathy,how to prevent cold from getting worse,cures one,natural remedies for cough,benefits of garlic supplements,healthy recipes,weight reducing,home remedies for ear infection,cures for stiff neck,natural solutions oshawa,home door design,how to prevent cold sore outbreaks,weight loss,medicinal herbs near me,loss of balance,healthfirst,natural remedies for acid reflux,natural balance dog food,sick leave sms,natural remedies for thrush,solutions to overpopulation,natural remedies for constipation,weightlifting shoes,naturalization,gardening gloves,cures for fever,natural remedies for gout,medicinal herbs for sale,healthy breakfast,natural remedies for sinus infection,vitamin d absorption,vitamin d+k,weight protein,loss meaning,natural remedies for depression,gardening quotes,home remedies for cold sores,natural laxatives,loss of consciousness,home remedies for stomach ache,natural solutions guelph,loss definition,gardening tools,medicinal herbs for rabbits,vitamin d3 & k2 mk7 120 kaps,sick bangla meaning,how to boost your child's immune system naturally,benefits of garlic on empty stomach,how to prevent cold before it starts,remedies for sunburn,
Không có nhận xét nào:
Đăng nhận xét