Have you already tried all the existing diets including no-carb, fat-free, and low-protein ones? If you’ve followed a diet with no solid food or tried to count the calories of every meal and yet somehow all of your attempts to lose weight haven’t been successful by now, you may realize that something’s wrong with all of these techniques.
Here are the most common mistakes we make when we want to lose-weight.
1.You're Not Getting Enough Sleep
Lack of sleep can contribute to weight-gain. One study found that women who slept 5-hours a night were more likely to gain weight than women who slept 7-hours a night.
• Losing sleep may make you feel hungry, even when you're not.
• Sleep deprivation can affect the secretion of cortisol, one of the hormones that regulates appetite.
• When you're tired, you may skip exercise or simply move around less, which means burning fewer calories.
• Getting enough sleep is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well. Sleep deprivation makes you cranky, confused, and can even make you feel depressed or angry.
2.You're Too Stressed Out
Stress and weight gain, or lack of weight-loss go hand in hand. Though you may not be aware of it, being under constant stress has the following consequences:
• Like sleep deprivation, too much stress increases the production of cortisol. Not only does this increase appetite, it can also cause extra fat storage around the abs.
• Cravings for foods that are high in sugar and fat, comfort foods to make us feel better.
3.Your digestion and absorption is not optimal.
• You are not what you eat; you are what you digest and absorb! Our gut health will determine our overall wellbeing. The bacteria that lies in our gut helps us to fight disease, process our food, make nutrients and make hormones etc.
4.You're eating out too much and not cooking at home.
• Trust me, you just don’t know what that restaurant is using to cook your food. Assume they're using the worst vegetable oils, heavy amounts of butter and oil, and poor-quality produce. Unless you're dining at a place that claims healthy cooking and uses healthy produce, learn to love your kitchen!
5.Your hormones aren't balanced.
If you are fatigued, experience irregular menstrual cycles, find it hard to lose weight, feel depressed or anxious, you may have a hormonal imbalance. Best to see a nutritionist or doctor who can support you and suggest certain tests that will confirm this so you can take appropriate action.
6.You're scared of good fats.
Don't be! Good fats are so so important to your brain and for making hormones. (So you can imagine why many of those who suffer from hormonal imbalances usually eat a low-fat diet) and your heart. The body actually uses the good fats and they will help to lower your LDL cholesterol.
7.Your liver is sluggish and you need a good cleanse!
If you're feeling low, tired, and moody and your diet contains alcohol, coffee and sugar, you need to give your body a break. When your liver is sluggish, it struggles to process substances/toxins/hormones efficiently and this leads to toxic build-up and this will inevitably cause weight-gain. You might benefit from a seasonal liver cleanse.
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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