bodybuilding competition over 40 Finishing Negative Rep With Intermittent Pauses To Build More Muscle After 40

In this video I’m going to share a few examples of how to perform Finishing Negatives With Intermittent Pauses to help you build more muscle. This is a great technique to extend a set and get the most bang for the buck from it.

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bodybuilding competition over 40 Finishing Negative Rep With Intermittent Pauses To Build More Muscle After 40
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Sports	Upload TimePublished on 29 Nov 2016

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