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Have you already tried all the existing diets including no-carb, fat-free, and low-protein ones? If you’ve followed a diet with no solid food or tried to count the calories of every meal and yet somehow all of your attempts to lose weight haven’t been successful by now, you may realize that something’s wrong with all of these techniques.
Here are the most common mistakes we make when we want to lose-weight.

1.You're Not Getting Enough Sleep
Lack of sleep can contribute to weight-gain. One study found that women who slept 5-hours a night were more likely to gain weight than women who slept 7-hours a night.
• Losing sleep may make you feel hungry, even when you're not.
• Sleep deprivation can affect the secretion of cortisol, one of the hormones that regulates appetite.
• When you're tired, you may skip exercise or simply move around less, which means burning fewer calories.
• Getting enough sleep is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well. Sleep deprivation makes you cranky, confused, and can even make you feel depressed or angry.
2.You're Too Stressed Out
Stress and weight gain, or lack of weight-loss go hand in hand. Though you may not be aware of it, being under constant stress has the following consequences:
• Like sleep deprivation, too much stress increases the production of cortisol. Not only does this increase appetite, it can also cause extra fat storage around the abs.
• Cravings for foods that are high in sugar and fat, comfort foods to make us feel better.
3.Your digestion and absorption is not optimal.
• You are not what you eat; you are what you digest and absorb! Our gut health will determine our overall wellbeing. The bacteria that lies in our gut helps us to fight disease, process our food, make nutrients and make hormones etc.
4.You're eating out too much and not cooking at home.
• Trust me, you just don’t know what that restaurant is using to cook your food. Assume they're using the worst vegetable oils, heavy amounts of butter and oil, and poor-quality produce. Unless you're dining at a place that claims healthy cooking and uses healthy produce, learn to love your kitchen!

5.Your hormones aren't balanced.
If you are fatigued, experience irregular menstrual cycles, find it hard to lose weight, feel depressed or anxious, you may have a hormonal imbalance. Best to see a nutritionist or doctor who can support you and suggest certain tests that will confirm this so you can take appropriate action.
6.You're scared of good fats.
Don't be! Good fats are so so important to your brain and for making hormones. (So you can imagine why many of those who suffer from hormonal imbalances usually eat a low-fat diet) and your heart. The body actually uses the good fats and they will help to lower your LDL cholesterol.
7.Your liver is sluggish and you need a good cleanse!
If you're feeling low, tired, and moody and your diet contains alcohol, coffee and sugar, you need to give your body a break. When your liver is sluggish, it struggles to process substances/toxins/hormones efficiently and this leads to toxic build-up and this will inevitably cause weight-gain. You might benefit from a seasonal liver cleanse.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Ever wonder why your friend seems to be able to eat an entire pint of ice cream without gaining a pound, while you eat just a bit and it all goes straight to your belly? The answer, fair or not, is in the metabolism. Metabolism is the rate at which the body burns calories, and much of it is dependent on factors outside of one’s control, like gender (males tend to have higher metabolisms than females), age (after age 40 metabolism decreases about 5% each decade), and the ratio of body muscle to fat, as muscle burns more-calories than fat, even when you’re resting.

Here are 5-drinks that will rev-up your metabolism and help you burn more calories

1.Green Tea
Organic green-tea is one of the healthiest things you can consume. It contains a high level of antioxidants, including flavonoids and catechins which can reduce the formation of free-radicals to protect cells from damage, and even help prevent disease and premature aging.
Of course, experts say just adding green-tea to your diet isn’t going to help you lose-weight. But if you drink it instead of things like sugary drinks or even diet soda, you’re likely to drop those stubborn pounds.

2.Wheatgrass
Organic wheatgrass is a staple at most juice-bars, and there’s a good reason for that. A 1-ounce serving of fresh wheatgrass juice has 5 calories, 1-gram of carbohydrate and 1-gram of protein. It not only helps to boost your metabolism, but it alkalizes the system and is filled with important nutrients like vitamins A, B, C, E, and K, along with iron and minerals like zinc, copper, potassium, manganese, and selenium.
3.Apple Cider Vinegar
First off, we aren’t telling you to drink apple cider vinegar straight – you should never do that as it can burn your esophagus. Instead, simply mix a couple of teaspoons of organic, unfiltered apple cider vinegar with 16-ounces of water, and a little raw honey to sweeten-it up. Sipping it throughout the day can help increase the metabolism, fat burning, and weight loss.

4.Lemon Water
Lemon-water may be incredibly simple, all you do is mix the juice of a lemon into a glass of water, but it offers a ton of benefits, including the ability to raise the metabolism and burn fat. Whip-up some in a large water bottle and sip on it throughout the day for the best effects. Not only will you stay hydrated, which keeps the metabolism burning at its max, but as lemons contain flavonoids with potent antioxidant properties, it will help protect your cells from damage.
Lemon-water also helps to aid digestion, helping the body to better absorb nutrients from other foods and it aids in regulating insulin spikes.
5.Vegetable juice
Vegetable-juice, particularly the fresh juice of veggies like kale, Swiss chard, spinach, broccoli and other green leafy types, are a great way to flush the toxins out of your system to support weight-loss and a faster metabolism. Vegetables that are packed with potassium are especially good for flushing out sodium that keeps the belly bloated.
One great trick for weight-loss involving vegetable juice is to drink a big glass just before a meal. Similar to drinking water before eating a meal, it’s likely to help reduce the total of calories you consume by making you feel fuller-faster.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


Image Sources/credit
www.wikihow.com
canstockphoto.com
www.pixabay.com
Pinterest.com